When targeting your glutes, aim for exercises that activate the muscles in your rear. Each of these exercises - whether done with or without weights - will build muscle and strength in your glutes. The best glute-sculpting exercises are lunges, squats, deadlifts, bridges, kicks, hip thrusts, and step-ups. What are the Best Exercises for Sculpting Your Glutes? Whether you’re trying to sculpt your glutes or build muscle strength, these simple glute exercises accomplish all that and more.
Plus, all good glute workouts, at the gym or at home, target the gluteus maximus, or glute max for short - so you'll maximize your benefits both during and after your workout. Building stronger glute muscles (yep, there are multiple) will not only improve your speed and explosiveness but will also protect your lower back and knees from injury. They work hard every day, allowing you to sit, stand, climb stairs, and lug heavy things around. The glutes are the largest and one of the strongest muscles in the human body.
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